Ayurveda Diet & Lifestyle

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Our Philosophy

At the heart of Ayurveda lies the belief that true wellness is found in the delicate balance between the body, mind, and spirit. When all three are in harmony, we experience not just health — but happiness, clarity, and a deep sense of purpose.

Ayurveda teaches that each person is born with a unique constitution, known as a dosha — Vata (air & space), Pitta (fire & water), or Kapha (earth & water). These energies govern our physical functions, emotional tendencies, and even how we respond to the world. By understanding our dosha, we learn how to live in alignment with our natural rhythm.

Through natural living — mindful eating, seasonal routines, herbal remedies, and deep self-care — we begin to gently realign ourselves with nature’s wisdom. The food we eat, the thoughts we nourish, the breath we take — all become part of our healing.

When we tune into this rhythm, inner happiness arises effortlessly. It is not a fleeting emotion, but a state of wholeness, where peace flows freely, and joy is rooted in presence. In this space, we are not just surviving — we are glowing, grounded, and thriving.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Ayurveda Consultations

Personalized healing by your dosha

Abhyanga Massage

Warm herbal oil therapy

Yoga & Breathwork

Balance mind and prana

Herbal Wellness Plans

Nutrition & detox guidance

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NARI SADHANA

Clients Feedback

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“Sometimes, you meet someone who feels like coming home. Someone who reminds you it's okay to slow down. To breathe. To feel. During my internship in Goa as part of the Ayurvedic Practitioner training, Vicky was that person, for me and for our entire group. Her yoga classes weren't about striving or achieving. They were gentle invitations, to return to ourselves, to soften, to listen inward. Vicky carries a calming presence. What makes her special is that she doesn't just see what you show she senses what's underneath. She hears what you don't say. And still, she brings lightness. Humor. Warmth. She's grounded, open, and deeply real, which makes it easy to connect with her, and through that connection, with yourself. Our time in Goa was unforgettable. Not just because of the place, but because of who we got to be there. And Vicky had everything to do with that. Her presence was a quiet force beneath our experience: steady, nurturing, transformative. If you're looking for someone who won't try to change you, but instead helps you remember who you've always been, Vicky is that woman. ”

Florien Pénard

Antwerp Belgium

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Thomas Muller

CEO, SPATHINK
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